Healing Properties of Rosemary Rosemary is an aromatic herb known for its culinary uses, but it also has a long history of being associated with various healing properties. While many of these benefits are anecdotal or based on traditional uses, some scientific...
The human body was meant to be a body in motion. We evolved to walk, run, and engage in physical activity. However, in today’s world, long-term sedentary lifestyles have become the norm for many of us, and this is wreaking havoc on our bodies in ways we might...
Relationship Between Racism and Anxiety Racism is a deeply ingrained belief system or ideology, that holds prejudice against individuals or groups based on their perceived racial or ethnic background. It involves the delusion that certain races are inherently...
In the grand quest toward achieving our goals, success is often perceived as something achieved after winning a battle—a war even. A war made up of tiny little battles between inner forces that send us in a cyclic downward spiral of self-sabotage. But what if we told...
Hair Care for Different Hair Textures Hair care practices can vary widely among individuals of different racial and ethnic backgrounds. It’s important to note that there is a great diversity within each group, and even individuals may have different hair...
