CLEAN EATING

This Creamy Curried Sweet Potato Soup with Crispy Black Lentils recipe complements the African Heritage Diet which emphasizes the importance of plant-based foods, which are a staple in traditional African diets. This recipe features sweet potatoes and lentils as the main ingredients, both of which are nutritious plant-based foods.

The virtual world, especially Instagram, is like the Las Vegas of culinary experiences. Scrolling through meticulously crafted images of decadent desserts and savory feasts is our guilty pleasure. The term “food porn” perfectly captures this visual feast that triggers a dopamine release, creating a neurobiological response that’s not limited to just eating the food but extends to the mere act of drooling over those tempting images on our screens.

In recent years, there has been a growing awareness of the impact of diet on overall health, with various studies emphasizing the role of unprocessed plant-based foods in preventing and even reversing conditions like type 2 diabetes. One such dietary pattern gaining...

For decades, there’s been an industry that has played a dangerous game with the American people, an industry that has put profit before health. It ran deceptive campaigns, misled policymakers even when under oath, and paid for biased research to create confusion.