Brazil Nuts; A Secret Weapon for Black Women Against Fibroids?

In the whirlwind of our modern lifestyle, where processed foods dominate, the toll on our health is palpable. A significant victim of our unhealthy eating habits is our liver and kidneys. Processed foods, laden with artificial additives, excessive sugar, and unhealthy fats, take a heavy toll on these vital organs. Yet, a glimmer of hope shines through in the form of Brazil nuts. Not only are they delicious, but these tiny powerhouses are packed with nutrients that can reverse the damage from processed foods when shifting to a healthy lifestyle and clean eating habits. Furthermore, they hold the potential to support thyroid health, a critical concern that is especially pronounced in the Black community, with Black women in the U.S. experiencing a higher rate of thyroid disorders and fibroids compared to other women.