Let’s Move!
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In today’s fast-paced world, ironically, many of us find ourselves leading increasingly sedentary lifestyles. Whether it’s due to desk jobs, long commutes, or binge-watching our favorite TV shows, sitting has become the norm. However, our bodies were designed for movement, and staying in motion is essential for maintaining good health. At Yaah! we hope to inspire movement. Stay connected to access upcoming articles and videos that explore the crucial importance of staying active and how it contributes to your overall well-being.
VIDEO
Let’s Get Active!
Leading an active lifestyle goes far beyond structured workouts; it’s about incorporating movement into your daily routine and reaping the numerous physical and mental health benefits it offers. For black women, in particular, staying active is not just about fitness; it’s a path to empowerment, well-being, and resilience. At Yaah! we’ll explore the holistic advantages of an active lifestyle and offer practical, manageable steps that black women can take to infuse more movement into their lives.
Empowering Black Women to Prioritize Their Health and Stay Active
Resources
Resources for Runners
Black Girls RUN! provides a community to inspire all women to be active and healthy.National Black Marathoners Association
Hundreds of Black Americans from around the nation, converging at a different marathon each year, offering encouragement and support to one another.
Sweat with Your Sole
Health, Fitness, Wellness, Community + Sisterhood
What Clinton and Harris Lacked …, and Why
Future female candidates can learn important lessons from the experiences of Hillary Clinton and Kamala Harris. When a woman runs against a man for the presidency, she isn’t merely competing for the position; she is also challenging an ideology.
MASTERING THE ART OF BOOTSTRAPPING
With higher exposure to vulnerable job sectors, limited access to appropriate technological training, and systemic barriers that perpetuate economic insecurity, these communities may feel the brunt of workforce transitions most acutely. Business ownership may not only be a dream, but a necessity.
Kamala and The Anger Response to Black Women
Kamala’s success represents the achievements of Black women that challenge traditional norms and highlight the struggles they have faced. Kamala Harris’ rise to power embodies the complex emotions that arise when Black women succeed in spaces where many others have felt excluded or marginalized. This symbolism goes beyond Harris herself, reflecting the tension between progress, representation, and the enduring feelings of exclusion and pain.
Alicia Milano, Divi Full Marathon – 1st Place
