Let’s Move!
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In today’s fast-paced world, ironically, many of us find ourselves leading increasingly sedentary lifestyles. Whether it’s due to desk jobs, long commutes, or binge-watching our favorite TV shows, sitting has become the norm. However, our bodies were designed for movement, and staying in motion is essential for maintaining good health. At Yaah! we hope to inspire movement. Stay connected to access upcoming articles and videos that explore the crucial importance of staying active and how it contributes to your overall well-being.
VIDEO
Let’s Get Active!
Leading an active lifestyle goes far beyond structured workouts; it’s about incorporating movement into your daily routine and reaping the numerous physical and mental health benefits it offers. For black women, in particular, staying active is not just about fitness; it’s a path to empowerment, well-being, and resilience. At Yaah! we’ll explore the holistic advantages of an active lifestyle and offer practical, manageable steps that black women can take to infuse more movement into their lives.
Empowering Black Women to Prioritize Their Health and Stay Active
Resources
Resources for Runners
Black Girls RUN! provides a community to inspire all women to be active and healthy.National Black Marathoners Association
Hundreds of Black Americans from around the nation, converging at a different marathon each year, offering encouragement and support to one another.
Sweat with Your Sole
Health, Fitness, Wellness, Community + Sisterhood
Kamala and The Anger Response to Black Women
Kamala’s success represents the achievements of Black women that challenge traditional norms and highlight the struggles they have faced. Kamala Harris’ rise to power embodies the complex emotions that arise when Black women succeed in spaces where many others have felt excluded or marginalized. This symbolism goes beyond Harris herself, reflecting the tension between progress, representation, and the enduring feelings of exclusion and pain.
Exit-X Day: Black Twitter a Casualty or Target?
The loss of Black Twitter on a platform like X is not just a matter of changing online spaces; it represents a critical turning point that may alter the trajectory of social justice advocacy for years to come, which make some wonder if this was by design.
Unpacking Appropriation Syndrome
Appropriation Syndrome refers to a recurring pattern where credit and success are misattributed, particularly impacting marginalized groups. Tackling Appropriation Syndrome means creating spaces where everyone’s contributions are recognized and celebrated. By spotting and dealing with biases, we can open up fairer opportunities and representation for individuals from marginalized communities.
Alicia Milano, Divi Full Marathon – 1st Place
