My Courses

  • The Frequency of Fabrics; Our Clothing is a Vibe

    The Frequency of Fabrics; Our Clothing is a Vibe

    Vibrational frequencies in fabrics refer to the energy levels they emit, which can have an impact on health and overall well-being. These frequencies are unique to each fabric type and play a crucial role in how they interact with the human body.  Discover the healing properties and health benefits of high-frequency fabrics like wool, linen,…

  • Black Lentils and Sweet Potatoes Recipe

    Black Lentils and Sweet Potatoes Recipe

    This Creamy Curried Sweet Potato Soup with Crispy Black Lentils recipe complements the African Heritage Diet which emphasizes the importance of plant-based foods, which are a staple in traditional African diets. This recipe features sweet potatoes and lentils as the main ingredients, both of which are nutritious plant-based foods.

  • Lentils; a Superfood

    Lentils; a Superfood

    Discover the health benefits of lentils, including weight management support, improved blood circulation, and potential cancer risk reduction, as well as cooking tips and a nutritious recipe featuring black lentils and sweet potatoes.

  • Who’s Checking for You?

    Who’s Checking for You?

    In today’s digital age, creating a public profile and sharing personal information online has become commonplace. Social media platforms offer a stage for individuals to showcase their lives, thoughts, and talents to the world. However, along with the benefits of connectivity and expression, there are pitfalls that come with choosing to make your profile and…

  • When is the Last Time You Read Someone?

    When is the Last Time You Read Someone?

    Every interaction is like an interview in which it is your job to read people’s reactions to your success and growth. We are evolving individuals, and everyone cannot continue on our journey or is qualified to join, reading their reactions to your accomplishments is one key way to identify who they are and where they…

  • Traveling While Black in 2024 – Black-themed Cruise Edition

    Traveling While Black in 2024 – Black-themed Cruise Edition

    Black-themed cruises offer culturally immersive experiences and themed activities, amplifying the importance of representation and inclusivity in the tourism industry. Yaah! explores the vibrant and culturally immersive world of Black-themed cruises, celebrating culture through travel.

  • Hidden Dangers of Weight Loss Shots for Black Women

    Hidden Dangers of Weight Loss Shots for Black Women

    The rising popularity of weight loss shots like Ozempic and Wegovy can be attributed to their remarkable effectiveness in aiding weight loss.  For example, a study found that these shots can lead to a weight loss of up to 15% of body weight in some individuals. While some individuals may use weight loss medications for…

  • Unlocking the Power of Sunlight for Melanin

    Unlocking the Power of Sunlight for Melanin

    The sun is a constant presence in our lives, offering warmth and light that shapes our daily experiences. For years, we’ve received warnings about the potential risks of too much sun exposure. However, recent research has shed light on how our bodies are intimately tied to the natural rhythms of the sun, influencing our daily…

  • Are You Spiritually Boujie?

    Are You Spiritually Boujie?

    In a world often preoccupied with appearances and trends, there is a transformative way of thinking that goes beyond the superficial – the Spiritually Boujie™ mindset. It revolves around being discerning, selective, and mindful of the energy you exude and welcome into your life. The philosophy of being Spiritually Boujie, which emphasizes discernment, selectiveness, and…

  • Science Breakthrough Will Extend Life beyond 120…,

    Science Breakthrough Will Extend Life beyond 120…,

    Recent advancements in medical science, particularly in the field of regenerative medicine and stem cell therapy, have sparked new hope for extending human life beyond what was once thought possible. The possibility of living 120 or even 150 years while maintaining an active and healthy lifestyle is within reach. Yaah! explores what this means for…

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