The human body was meant to be a body in motion. We evolved to walk, run, and engage in physical activity. However, in today’s world, long-term sedentary lifestyles have become the norm for many of us, and this is wreaking havoc on our bodies in ways we might not even realize. Our bodies are complex systems, with interconnected processes that work in harmony to keep everything running smoothly. A change in one system can cause a ripple effect, impacting other systems, even if they initially seem unrelated. This is why sitting down for extended periods is equivalent to shutting down our bodies, causing disastrous effects that go beyond just feeling lethargic.
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