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The Mother Road: Traveling Her History Through Diversity
By the time route 66 was making her way across the west, the black community were being discouraged from traveling and enjoying public spaces
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Brazil Nuts; A Secret Weapon for Black Women Against Fibroids?
It is crucial to address thyroid health proactively, which is where Brazil nuts come into play.
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The Slow Poisoning of America
For decades, there’s been an industry that has played a dangerous game with the American people, an industry that has put profit before health. It ran deceptive campaigns, misled policymakers even when under oath, and paid for biased research to create confusion.
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“The Sugar” From Sweet Tooth to Diabetes
While fitness has undeniably benefited public health, it has also been marred by issues of exclusion, discrimination, and the perpetuation of unrealistic beauty standards
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DIY Rosemary Hair Growth Serum: Beauty from Nature
In this DIY guide, we’ll show you how to create your very own rosemary hair growth serum to naturally boost your hair’s health
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Healing Properties of Rosemary
Rosemary has many potential uses and benefits including cognitive function, positive impact to internal and external functions, and a growing interest in terms of cancer.
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Warning Signs Your Body is Headed Toward Complete Shut Down
The human body was meant to be a body in motion. We evolved to walk, run, and engage in physical activity. However, in today’s world, long-term sedentary lifestyles have become the norm for many of us, and this is wreaking havoc on our bodies in ways we might not even realize.
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Relationship Between Racism and Anxiety
Millions of people are victims to racism each and every day, and as result suffer from trauma and anxiety.
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Yaah!’s Secret Formula for Success
In the grand quest toward achieving our goals, success is often perceived as achieved after winning a battle—a war even. A war made up of tiny little battles between inner forces that send us in a cyclic downward spiral of self-sabotage. But what if we told you that this war can be transformed into a…
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Hair Care for Different Hair Textures
Hair is an expression of oneself and cultural identity. Different hair textures calls for different routines. Learn how people from different cultures wash, nourish, and style their hair.
